In the Food Code, you’ll hear from Liz and Becca, nutrition coaches, passionate educators, entrepreneurs, and most importantly – new moms. We cover all things food-related, including how to find the best nutrition-approach for your lifestyle, improving your relationship with food, debunking the awful fad diets, training, mindset, parenting and more. We want to educate and empower you so that you can develop a truly healthy relationship with food where you love your life, reach your goals, and feel great. Our mission is to fight the diet culture by creating knowledgeable, strong, in-tune individuals who are DONE with restricting themselves and are ready to take back their health.
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In todays episode we talk about the concept of building GRIT and the fact that TRUE MENTAL SHIFTS happen in the trenches. They don't happen when things are easy… but if you can stick it out and work through the 'no mans land' phase as we talk about, it is life changing!
As a society, we've fallen into the trap of instant gratification, and shying away from things when they get hard…
When something feels hard or difficult to change in terms of our current routine/habit, most people push it off until tomorrow, after XYZ date, etc. or complain about it or we give up on it completely. Because we naturally don’t like for things to feel hard. . . it's human nature to shy away from anything that is a threat. BUT the struggles are exactly what you need. The struggles teach you more than the success ever will.
If you aren’t uncomfortable, you like won’t experience any considerable change. And if you are experiencing change, guess what – you’ll go through struggles. It's simply part of it. So, embrace it, use it as your power and build the grit necessary to change your life.
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Stay SALTY with our favorite electrolyte packets, LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty – great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus!
Please do us that favor and share this with your friends and family so we can reach more lives!