In the Food Code, you’ll hear from Liz and Becca, nutrition coaches, passionate educators, entrepreneurs, and most importantly – new moms. We cover all things food-related, including how to find the best nutrition-approach for your lifestyle, improving your relationship with food, debunking the awful fad diets, training, mindset, parenting and more. We want to educate and empower you so that you can develop a truly healthy relationship with food where you love your life, reach your goals, and feel great. Our mission is to fight the diet culture by creating knowledgeable, strong, in-tune individuals who are DONE with restricting themselves and are ready to take back their health.
One of the MAIN questions we get from people is how do you determine how much you should be eating? Or can you tell me how much I should be eating?
And hopefully today’s podcast will help clear up why this is not the easiest task to do – especially when we know nothing about the individual.
Today we cover the top 9 factors that we consider when determining an individuals calorie intake and the balance of that intake [protein, carbs, fat].
Join our private FitMom Lifestyle community HERE
Want to schedule a strategy call with us? Schedule HERE
To connect with Liz Roman click HERE
To connect with Becca Chilczenkowski click HERE
Read More on FitMom Lifestyle HERE
Check out Liz’s NEW COOKBOOK, FitCookery HERE
Check out our PLANNER, Win The Day HERE
This episode is brought to you by FitMom Lifestyle
Marketing and Production by brandhard
Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.
It’s hard to find high quality meat these days. It’s also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It’s a no brainer. Visit Butcher Box now.
Please do us that favor and share this with your friends and family so we can reach more lives around the world!