Passion fruit looks a little unusual growing on its vine, which can wrap itself around practically any surface and cling to it, searching for sunlight. According to botanists, this tropical fruit is actually a sort of berry. It is produced by the Passiflora vine, a variety of passion flower. It has a rough outer rind and a luscious, seeded interior. There are around 500 species worldwide that vary in size and color. Purple and yellow variations are the most prevalent. These are the following: Passiflora edulis: Fruits having a round or oval form and a purple skin. Passiflora flavicarpa: These are typically slightly larger than the purple type, with a round or oval form and yellow skin. Passion fruits can be cultivated in practically any warm location on the planet, as long as they remain frost-free throughout the year. This covers the South Pacific, Central America, the Middle East, the Mediterranean, and several other subtropical regions worldwide.
Benefits of Passion Fruit:
i) Immune System Booster: Since ancient times, passion fruit has been cultivated and consumed on the idea that it boosts the immune system. However, until contemporary times, the majority of people were unaware that this immune-stimulating property was owing to the presence of vitamin C, carotene, and cryptoxanthin.
ii) Prevents Cancer: Passion fruit is also an excellent source for enhancing the body’s anti-carcinogenic activity. Passion fruit antioxidants largely neutralize free radicals, which are known to mutate the DNA of healthy cells into malignant ones. Additionally, passion fruit includes vitamin A, flavonoids, and phenolic chemicals, which have been associated to anti-cancer qualities, notably in the case of oral and lung cancer.
iii) Vitamin A-Rich: Passion has an abundance of vitamin A, which has been associated to numerous eye health advantages, including the prevention of macular degeneration, cataracts, and night blindness. Additionally, passion fruit’s strong antioxidant content aids in wrinkle reduction and improves the correct functioning of membranes throughout the body, including the skin, keeping it hydrated and shining.
iv) Aids in Digestion: Passion fruits are an excellent source of fiber, providing the human body with around 98 percent of its daily requirement in a single meal. Fiber is a necessary component of a balanced diet since it is the chemical that promotes proper food digestion and bowel movement regulation. Passion fruit has a good source of soluble fiber, both in the pulp and rind, which serves as a bulk laxative, pushing food through the digestive tract and lowering the amount of time the colon is exposed to toxins.
v) Lowers Blood Pressure: Consuming one serving of passion fruit daily will provide you with 14% of your daily potassium need. Potassium is an essential mineral in the human body for a variety of reasons, one of which being its vasodilator properties. It relieves blood vessel strain and promotes improved blood flow. This alleviates cardiac strain and improves overall cardiovascular health.
vi) Promotes Bone Health: Passion fruit is a good source of minerals such as iron, copper, magnesium, and phosphorus, making it an essential fruit for enhancing bone mineral density and strength. Several of these minerals are necessary for the formation of new bone tissue, the strengthening of existing bone tissue, and the acceleration of bone repair. This may be a way to eliminate, prevent, or alleviate the symptoms of osteoporosis, as well as the pain and inflammation that accompany bone deterioration with age and exercise.
vii) Treats Insomnia: A frequently ignored component of passion fruit is Harman, a pharmaceutical alkaloid that acts as a sedative. This passion fruit ingredient has been associated with a reduction in restlessness, insomnia, and neurotic anxiety, all of which can interfere with having a good night’s sleep.
viii) Soothes Respiratory Conditions: A mixture of different extracts from the purple passion fruit peel produces a potent cocktail of bioflavonoids that acts as an expectorant, sedative, and calming agent on the respiratory system. It has been shown to have a beneficial effect on asthma attacks, wheezing, and whooping cough.