Durian fruit is a relatively mysterious Southeast Asian delicacy with a striking visual appearance. Due to its distinctive characteristics, this pungent-smelling, thorn-covered fruit is known as the king of all fruits. If you’re wondering why this exotic delicacy enjoys such a revered reputation in Asian society, the answer is straightforward. Not only is durian fruit unusual and delicious, it is also extremely nutritious.
Benefits of Durian Fruit:
i) Effective Appetite Suppressant: This high-calorie fruit delivers just enough fat to keep your stomach satisfied and your chocolate-obsessed eye from wandering. One cup of sliced durian fruit contains an unbelievable 13 grams of fat! But fear not, this is the excellent type of fat. Scientific research has established that an appropriate fat intake can suppress subsequent food intake in both people and animals when it is present in the small intestine.
ii) Reverses Aging: Due to the durian fruit’s high water content, it can help protect your skin from harm. Water is critical for cleansing the face and diminishing the appearance of fine lines—by keeping it hydrated.
iii) Immunity Booster: Due to its high vitamin C concentration, the durian fruit is an excellent immune system booster. One serving of this tropical fruit provides more than half of your daily recommended vitamin C intake. Vitamin C is beneficial in combating infections such as the common cold, increasing wound healing, and enhancing blood circulation.
iv) Supports Healthy Blood Pressure: This fruit is not only high in vitamins, but also in electrolytes such as potassium! Potassium is a critical electrolyte that is necessary for maintaining normal blood pressure, sodium levels, and a healthy pulse. A healthy heart is necessary for a healthy cardiovascular system, which is necessary for longevity and overall wellness.
v) Promotes Fertility: The majority of women who struggle with fertility have fluctuating estrogen levels, making this hormone critical to the process of reproduction. Duran fruit is strong in estrogen, making it an excellent naturopathic remedy for estrogen insufficiency. Additionally, this wonderfully unique fruit encourages a healthy body weight, which has been shown to increase fertility.
vi) Maintains Fitness: Due to the high carbohydrate content of durian fruit, it is certain to contain a significant amount of fiber. Dietary fiber is critical to our diets because it helps to bulk up and soften our stools. As a result, durian fruit is an excellent snack choice for anyone suffering from chronic constipation or seeking digestive help.
vii) Treats Anemia: Anemia is a prevalent medical disorder that affects 1.62 billion individuals worldwide. This medical ailment is characterized by a red blood cell shortage, which results in weariness and malaise. Folic acid deficiency is a frequent cause of anemia. Folate, or folic acid, is necessary for red blood cell synthesis. Due to the high folate level of durian fruit, it can help treat this insufficiency.
viii) Increases Energy: Unlike simple sweets, durian fruit contains complex carbs that are broken down and absorbed throughout the day. As a result, durian fruit has a low glycemic index (44-54), making it a suitable energy booster for diabetics.